I realized then that if I didn’t stand up for myself, no one would. So, I made a plan.
The following weekend, she hosted another dinner. I arrived with a beautifully wrapped gift and insisted she open it in front of everyone. Inside was a copy of a fitness cookbook titled Healthy at Every Size. I included a handwritten note on the inside cover: “For someone clearly obsessed with weight… but who could still learn a thing or two about grace.”

