Amber Rachdi’s journey began in 2015 when she appeared on Season 3 of TLC’s My 600-lb Life. At just 23 years old, she weighed 657 pounds and struggled with lymphedema, anxiety, and emotional eating. Living in Troutdale, Oregon, she relied heavily on her family for support and mobility. Even basic tasks like walking or standing were painful and exhausting.
Her episode was raw and emotional. Amber described herself as a “nasty, yucky monster,” revealing the deep shame and hopelessness she felt. Traveling to Houston, Texas, to meet bariatric surgeon Dr. Younan Nowzaradan was a humiliating ordeal — she had to buy two plane tickets and use a luggage cart when her wheelchair failed. But that trip marked the beginning of a life-altering transformation.
Dr. Nowzaradan placed Amber on a strict 1,200-calorie, high-protein, low-carb diet. She lost 17 pounds in the first month — enough to qualify for gastric bypass surgery. The procedure was a turning point, but Amber’s success came from her fierce commitment to change. Over time, she shed an astonishing 377 pounds.
Amber didn’t just lose weight — she rebuilt her life. She moved out of her parents’ home, ended a toxic relationship, and began therapy to address her mental health. Her openness about anxiety and emotional trauma resonated with thousands. She became a vocal advocate for body positivity and mental wellness, stating, “Mental wellness is just as vital as physical health”.
Today, Amber is a social media influencer with over 340,000 Instagram followers. She shares candid updates, stylish selfies, and messages of self-compassion. She’s undergone skin removal surgery and continues to work on her health, both physical and emotional. Her transformation is not just about numbers — it’s about reclaiming dignity, autonomy, and joy.
Amber’s story stands out because it’s not a fairy tale. It’s a gritty, painful, and courageous fight against addiction, shame, and despair. She didn’t just survive — she evolved. And in doing so, she’s inspired countless others to believe in the possibility of change.
